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Erectile Dysfunction Fish Oil

June 1, 2008 by  
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Tips to increase sperm count and Foods to increase the volume and quality of sperm

Low sperm count is one of many classes of problems that people tend to ignore.But only later in life, most of them realize the problems that affect low sperm count. Due to busy lifestyles and unhealthy habits, people tend to ignore their health only to face the consequences later. So do not ignore your health and the lack of good health can cause low sperm count too. By making certain changes in their daily eating habits that can solve this problem.

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Home resources to increase sperm

1. Stay away from cigarettes and alcohol.
2. Practice yoga and meditation to be stress free.
3. Try to exercise regularly.
4. Try to maintain a difference of three days between two consecutive ejaculations to remain fertile.
5. Avoid foods bitter, spicy and fatty.
6. Avoid tight underwear to provide an ambient climate for the testicles.
7. Have a good massage therapy with herbal oils to improve blood circulation.
8. Drop the excess weight.
9. Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins.
10. Sperm levels are higher in the morning and evening so it is the best time to make love.
11. Celery is a food product known to have great properties for sexual stimulation. It contains androsterone, an odorless hormone that is very attractive to women. Raw celery is the best way to increase that desire.
12. Oysters are rich in zinc and is known to increase sperm production and testosterone. It contains dopamine which increases sexual desire.
13. Bananas, avocado and almonds or other nuts are some of the other food products that help in this matter.

Foods that increase sperm production and quality

Water

As abundant as this resource is, is the most often overlooked when people are trying to improve his sperm through diet and nutrition. Water is very important in the production of sperm. Make sure you are drinking plenty of water to avoid dehydration, the worst cause of sperm production poor.

Saw Palmetto

Used by Native Americans for food and for the treatment of a variety of problems of the urinary system and player. Rich in fatty acids and sterols, Saw Palmetto is known to stimulate the glands that produce semen and help sperm production.

Maca

Scientifically known as Lepidium meyenii, Maca is a plant native to the Andes in the west coast of South America. Inca warriors ate the plant before the battles. Clinical trials in humans have shown that maca extracts can increase libido and improve semen quality.

Acai

The Acai berry is found exclusively in the Brazilian Amazon. Brazilians have used this berry for years to increase your energy and health while increasing libido and fertility and improvement of sperm quality in general. Acai berries are used in Brazil Sexual energy drinks.

Zinc

Zinc has been shown to increase production sperm count and motility. Together with amino acids like L-carnitine and L-arginine, zinc should increase ejaculation volume significantly. Good sources of zinc include oysters, red meat and poultry. You can also find zinc in grains, nuts, whole grains and dairy products.

Lycopene

Cartenoid is more common in the human body and a powerful antioxidant. Lycopene has been shown to increase the fertility of semen. Fruits and vegetables high in lycopene are tomatoes, watermelon, grapefruit, pink guava, papaya and red pepper.

Vitamin C

Vitamin C is another important nutrient that has been shown improving sperm production and motility of sperm. Good sources of vitamin C are strawberries, oranges, broccoli and kiwi.

L-Arginine

One of the most common natural amino acids, L-Arginine is known to increase male fertility and sperm quality inprove overall. Good sources arginine include dairy products, beef, pork, granola, oats, nuts and some energy drinks.

L-Carnitine

This compound biosynthesized the amino acids lysine and methionine. L-Carnitine plays an important role in sperm formation, sperm maturation, and maintenance of quality sperm.

Vitamin A

Another essential nutrient, vitamin A has been shown to improve sperm production and affect the sperm quality in general. Good sources of vitamin A are milk, poultry, fish oils, butter, cheese, eggs and liver.

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